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Why do we apologize for things that don’t require an apology? Whether it’s speaking up, setting boundaries, making decisions, or simply taking up space, constantly saying “I’m sorry” can undermine our confidence and the way others perceive us.

On this episode of the Ms. Biz Podcast, we’re taking a closer look at the habit of over-apologizing, where it comes from, and how it can affect the way we show up in business and everyday life.

It’s time to recognize the difference between taking responsibility and unnecessarily apologizing for who you are, what you think, and the decisions you make.

Because confidence doesn’t mean never being wrong. It means knowing when an apology is actually warranted—and when it’s time to stop saying sorry.

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