Have you ever felt completely overwhelmed by your daily schedule? Between work, household chores, and trying to spend quality time with your family, it’s hard to find time for self care. Here we delve into an episode where Brooke and Rachel, share their self-care techniques designed to help you de-stress and take care of your health.
Taking Care of Your Health:
The first tip emphasizes the importance of efficiency in maintaining health. Traditional meal prep doesn’t work for traditional meal prep, and instead, she opts for a convenient alternative – green juices. These flash-frozen, nutrition-packed beverages are delivered to her doorstep.
The second tip shares a secret for consistent vitamin intake: Persona, a service that provides personalized vitamin packages. By taking a quiz, Persona tailors a daily regimen that ensures optimal health.
The One-Minute Workout:
The next strategy introduces a creative approach for establishing an exercise routine, referred to as the “one-minute workout.” Over time, the workout duration gradually increased.
A Mindset Shift:
Mindset is key. For example, Rachel shared how she developed a liking for running by repeatedly telling herself, “I love running.”
Importance of Sleep:
Both emphasize the importance of getting adequate sleep. Rachel, who used to sacrifice sleep for extended working hours, noticed a significant improvement in productivity and well-being after prioritizing quality rest.
Schedule and Time Blocking:
The next strategy emphasizes the value of time blocking, planning self-care activities, such as hair and nail appointments, in advance.
Natural Remedies:
Both recommend natural remedies for pain relief. One finds relief with magnesium oil, which helps alleviate muscle tension from her sedentary job. The other swears by hemp cream for pain management, emphasizing the importance of taking action to alleviate discomfort and enhance your daily functioning.
Family Time and Stress Relief:
One recognizes the therapeutic benefits of spending quality time with children.
The other shares her favorite activities, such as going to theme parks, which promote family bonding and exercise.
Creating Daily Routines:
Incorporating routines into daily life is vital. Both emphasize the importance of regular, enjoyable activities that contribute to overall well-being.
Keep in mind that prioritizing self-care is a fundamental investment in your overall well-being. By incorporating small, positive adjustments into your life and harnessing the potential of mindset, consistent routines, and effective strategies, you can work toward achieving a healthier, stress-free lifestyle. For additional tips, be sure to tune in to Episode 4.
